If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking, which involves walking around with a weighted backpack or vest ...

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking, which involves walking around with a weighted backpack or vest ...

“Rucking is a form of exercise that involves walking with a loaded backpack or weighted vest on your back,” explains ex-soldier and military fitness coach Farren Morgan. “This form of ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a challenge to your daily walk, which is a good thing for someone who is ...

In the end, you can design your own rucking workout regimen to fit your workout goals and fitness level. You can start small with light weights and a short walk, or, if you’re up for it ...

Here’s what experts say you should know about rucking and how to try it out: Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a ...

I was skeptical. Rucking seemed like just another trendy fitness craze, but with origins in the military, where marching for long distances with a loaded pack, is a fundamental training activity.

Memon is one of the many people in the tech industry who have become avid fans of rucking, a phenomenon that in recent years has become popular among fitness enthusiasts. The premise is simple ...