“One muscle group may be a little stronger or more overworked than another muscle group,” says Anil Nandkumar, PT, DPT, a physical therapist at HSS. In athletes, particularly runners ... repetitive ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

Like most runners, I’m no stranger to knee injuries—or the frustration that comes when pain keeps you from running. That’s why these exercises are a cornerstone of my routine strength training and I ...

strengthen the muscles around your knee joints. Before attempting these exercises, please see below for tips on how to safely stretch and use resistance bands. Each of these sit-to-stand exercises, ...

PFP syndrome is also called "runner's knee." Rest and exercises that stretch and ... Health care providers usually recommend going to a physical therapist to make an exercise plan that will help. The ...

PFP syndrome is also called "runner's knee." Rest and exercises that stretch and ... Health care providers usually recommend going to a physical therapist to make an exercise plan that will help. The ...

First, it isn’t just for runners. Also, it isn't really a specific injury. Runner’s knee is a broad term used to describe the pain you feel if you have one of several knee problems. You might ...

"Strength training plays a critical role in reducing injury risk and enhancing running performance," physical therapist Adrian D'Costa recently ... "Simple yet powerful exercises such as squats, ...

To diagnose runner's knee, your doctor will perform a physical exam and discuss your medical history and symptoms. If the diagnosis isn’t clear from a simple exam, or if symptoms don’t improve with ...