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Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily ... and other forms of ...

Runner’s Knee Essentials consists of two products ... After a workout, I use the blade for deeper, slower strokes to aid in recovery. By spending time doing both, I’m breaking up tension ...