“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition ... require supplements to go through the same rigorous testing for safety and efficacy ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

Both forms of vitamin D can also be produced synthetically. They both deliver the same benefits, but in supplement form, D3 ...

Vitamin D is well-known for its critical role in bone health, but its benefits go far beyond the skeletal system. This fat-soluble vitamin supports the immune system, reduces inflammation ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

The fruit contains many vitamins and minerals and has a high ... More research is needed to determine if these benefits are the same in humans. Camu camu may have anti-inflammatory properties.