When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Medically reviewed by Allison Herries, RDN The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ...

One problem with a keto diet is the difficulty of measure how many ketones your liver is processing; this can be done with a urine sample, but being able to measure small amounts of acetone in ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.

Keep in mind that the study sample size only included nine participants. Larger studies are needed to know how high-sugar snacks on the keto diet affect the blood vessels. 2. Increased Disease ...