Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu ... substitutes for wheat-based products are also low in fiber. Following a gluten-free diet can be difficult ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet ... feature heavily in the keto diet. Fiber is also important to include ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Sample meals (at right ... Dr. Taz encourages us to focus on steady, sustainable progress. If you eat a low-fiber diet, increase fiber intake gradually to avoid GI discomfort.

In the future it will be critical to include diet in the analysis.” There are plenty of other reasons to consume the recommended amounts of fiber, Willett said. “There’s really solid ...