Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

To challenge these thoughts, self-care activities such as keeping a thought journal, practicing cognitive restructuring or reframing, using positive affirmations, and seeking professional help can ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

But not every self care activity has to cost money; you can look after your body and mind without breaking the bank. If you find that you need a bit of a pick me up during the darker winter months, ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

To ascertain if a child is ready for school, paediatricians explore various aspects of a child’s life and functioning, says ...