A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

March 17th is a special day for many people around the world—it’s St. Patrick’s Day! This holiday celebrates Irish culture, ...

There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...