Try these activities that will help you boost your self-esteem and self-love. Work on yourself, your self-worth, and how you ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when ... derived from dialectical behavioral therapy and cognitive behavioral therapy ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Lajja Dixit, an art therapist and private practitioner, discusses the benefits of art therapy for elderly people. What is art therapy, and how does it differ from other forms? Art therapy is a form of ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

In this last piece in our five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational ... Increasing cognitive and emotional flexibility: ...