It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Browse 3,800+ senior pilates stock videos and clips available to use in your projects, or search for balance exercise to find more stock footage and b-roll video clips. Old women, trainer and yoga ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...

A survey from Balanced Body shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others. Balanced Body, the ...

Finding the motivation to exercise during the winter months can be a challenge. But here’s the good news: you don't need to brave the cold for a run or spend hours commuting to the gym to get a good ...