a tactic often used in anxiety treatment, can help you slowly adapt to whatever triggers your anxiety. Experiencing separation in bite-size steps can help you adjust as you slowly work your way up ...

Tearful, tantrum-filled goodbyes are common during a child's earliest years. Around the first birthday, many kids develop separation anxiety, getting upset when a parent, grandparent, or other primary ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.