A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

When should I take calcium? To maximise absorption and minimise side effects, it is advisable to split the dose of calcium supplementation if taking over 500mg. Calcium carbonate supplements are ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

More than half of people in the United States take a dietary supplement, and calcium and vitamin D are among the most common. Taking calcium and vitamin D together is generally safe under the ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

I will appreciate your kind advice. Yes, taking large doses of calcium supplements, especially without food, can increase the risk of kidney stones. When taken without food, calcium supplements ...

Be sure to read the label carefully and consult with a healthcare professional if you’re unsure about how much calcium you should be taking. Finally, consider the price of the supplement.