Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
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How much zinc per day should you take? Critical info on where to get it, how much to takeWe can generally tolerate high amounts of zinc consumed either through diet or supplements. However, about 40 mg should be the cutoff for adults. According to GoodRx, the maximum amount of zinc ...
Many people take zinc supplements, despite the fact that most people in the U.S. get adequate amounts of it from food. © 2024 Fortune Media IP Limited. All Rights ...
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