Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Found in nuts, seeds, red meat, dairy products and seafood, zinc ... supplement to your daily wellbeing routine. Looking for ...

It’s a market worth three quarters of a billion pounds in the UK, but if we add to our normal diet with supplement pills ... 6 months and 4 years old should take vitamins A, C & D.

But it is likely unsafe when used in high doses. Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant.