Experts estimate that at least half of adults don’t get enough magnesium in their daily diet, which, of course, supports taking a supplement. Overall, diet plus a supplement, how much do you need?

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

The amount you should take for sleep or any other purpose is ... The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may ...

One crucial mineral that is often missing from our daily intake ... or whether you have one for sure -- is something you should discuss with your doctor. Too much magnesium from food sources ...

One cup of either contains between 38 to 40 percent of the recommended daily value of magnesium ... They can help you determine how much magnesium you should take and what other treatment options ...

Magnesium supplements are said to help with ... to say that “to be a functioning member of society,” everyone should be taking them. The premise that this essential mineral can treat such ...

More: Should you take dietary supplements ... Experts estimate that at least half of adults don’t get enough magnesium in their daily diet, which, of course, supports taking a supplement.

One wellness coach on TikTok went so far as to say that “to be a functioning member of society”, everyone should be taking ... magnesium supplements may help with some issues, especially if ...

The amount you should take for sleep or any other purpose is something to ... The NIH says most adults can safely take up to ...