including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read: stretching versus mobility). The hip ...

De Monte’s recommendations involve just two moves—internal and external shoulder rotation and a chest stretch. You can do these seated or standing, both for 60 seconds—no equipment needed.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.