However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

The Mediterranean Diet is widely considered the healthiest of all diets and is inspired by the traditional habits of people who live in Italy, Greece, Spain and France. It’s full of unsaturated (aka ...

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...