Real Simple on MSN18d
This Is How Much Sleep You Need Every Single Night, According to Experts
Sleep is more than a sweet escape or rare reward to enjoy when you’re lucky. Sufficient sleep is vital to nearly every facet ...
Ayurvedic guidelines for better sleep
The human body operates within its own set of parameters, and to navigate through your daily routine and demanding ...
CBS News26d
"Sleepmaxxing" trend has young adults optimizing their sleep. Experts share some do's and don'ts.
How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...
The Samsung Galaxy Ring just got four big updates. Here’s what’s new
The Samsung Galaxy Ring is gaining new wellness features and is now available for those with (even) larger fingers.
New York Post19d
FDA approves first medication for obstructive sleep apnea — which also promotes weight loss
The first medication for obstructive sleep apnea has been approved by the US Food and Drug Administration (FDA). On Dec. 20, the FDA announced that the agency has approved Eli Lilly’s Zepbound ...
Forbes10mon
1 In 10 Sleepers Grind Their Teeth. Here’s Why And How To Stop
Opinions expressed by Forbes Contributors are their own. Sophie Okolo is a freelance journalist who covers health and medicine. Also known as sleep bruxism, teeth grinding is a common health ...