Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer’s.

Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

Many major maladies have been linked to disturbed slumber caused by sleep apnea, high blood pressure, heart problems a ...