Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Practising good sleep hygiene, when you know what you need to do and when you need to do it, will change that for good. Christina Graham, nurse practitioner and sleep specialist for Noom ...

While you wait for your appointment, you could try some sleep hygiene interventions to get your sleep back on track. Now, short-lived bouts of sleeplessness are just a part of the human condition.