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From sleep hypnosis to reading more books ... it disrupts the brain’s natural sleep architecture and reduces deep sleep - the most restorative stage of sleep,” says Dr Dr Faye Begeti ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

or deep breathing exercises can enhance metabolism and minimize body fat. Lifestyle choices such as maintaining a regular sleep schedule also have substantial benefits on weight management. The Role ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to declutter your mind before deep sleep”.

Objectives This meta-analysis aims to (1) evaluate the feasibility, acceptability and fidelity of music and hypnosis interventions designed for patients in PC and (2) evaluate the impact of these ...