With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

"Relationships have ended as when I’m awake I can’t sleep once they start snoring and we have been totally out of sync." Having tried countless remedies over the years, Lana agreed to test ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

The 25-minute Fluid Mobilisation facial treatment, £50, gets rid of puff and gives an instant glow. Or a 40-minute ...

One contributer to the Metro swears by these products to help her have a better sleep routine, and quality of sleep too. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Forcing sleep may make falling asleep harder. If these changes aren’t enough, your doctor may recommend medication. Read on to learn more about sleeping pills and other medical treatments.

His condition is considered "quite serious" as he experiences pauses in his breathing 59 times an hour while he is asleep. The normal range is five times an hour.

Acupuncture, which has not been shown to improve insomnia but remains a popular remedy. Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis ...

If you have ever had an unusual behavior or experience during your sleep, you may wonder: what are parasomnias? From the Latin meaning “around sleep”, parasomnias are a collection of sleep disorders ...