"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

We understand that not everyone wants to take melatonin to help them sleep. Whether it’s because of personal preference or concerns about potential side effects, we’ve compiled a list of the ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...