More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate ...

I'm captivated by my new personal health tracker, a Christmas gift from my husband. It's fascinating to know my heart rate, respiration, activity, readiness and stress levels at any moment. Yet it's ...

After all, everyone has to stay up late at times due to a sick child, travel or an unfinished work project.For some people, however, the fascination with their sleep tracker doesn't wane — it ...