Does Your Sleeping Position Really Say Anything About Your Mental Health?
TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...
CNET on MSN4d
Top Wellness Trends to Watch in 2025
Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.
The Hindu8d
From sleep programmes to handling emotional trauma, wellness retreats are covering a whole gamut of needs
While emotional and mental wellness was once a focus ... integrated with other wellness practices,” says Mahesh. Sleep takes centrestage Sleep disorders, including insomnia and Obstructive ...
Ice bath for stress? Study says 10-minute cold-water immersion could be the key to sharper mind, better sleep
A broader look at cold-water immersion. While most people associate cold-water immersion with post-exercise recovery, its ...
7 New Year’s resolutions for better sleep, from sleep experts
The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...
10 tips from experts to improve our mental well-being
Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...
One Senior Place: Poor sleep can lead to a diminished quality of life. Here's what to do
We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, health conditions or medications. It's not an overstatement to say that poor ...
Mental wellness through fitness: 10 simple habits that can make a big impact
The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...