Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

A board-certified sleep psychologist, I work with adults, teens, kids ... individuals sleep better and reduce reliance on sleep aids if that is their goal. Sleep problems may begin out of the ...

One sleeping aids company saw the perfect opportunity for some saucy marketing from the Barkley-Giants saga and teamed up with the Philadelphia Eagles star to make a clever ad that seemed to poke ...