Easy to slide under your bed or couch when not in use, it’s the ultimate small workout machine that uses sliding and lunging motions to get the best workout with minimal equipment. The kit comes ...

It contains a total of eight pieces, ranging from a pulley machine to a curling bench for the arms, and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is ...

This helps build up leg and core strength ... stepper complete with resistance bands for added exercise from Walmart. Walking pads are just small treadmills that fit under standing desks.

Loop bands, both large and small, can work all muscle groups, says Tylicki. But large loop bands are ideal for leg workouts “because they’re easier to use for big muscle group exercises ...

Also, legs are complicated beasts and are essentially made up of lots of large and small muscle groups ... check out our guides to the best fitness equipment below. "Growing any muscle group ...

Instead of standing up completely after each rep, you stay low and perform small pulses ... fibers of the legs and glutes, even without equipment. Kayla Itsines’ workout is a fantastic option ...