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Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

However, it may not be possible to have an entire room solely for the fitness equipment to be installed. Small storage equipment is perfect for apartment dwellers or anyone with limited space. It ...

A new fitness studio has opened its doors in Gorey offering a unique approach to wellness that goes beyond the typical gym ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can ...

This article delves into the practical aspects of creating an in-office gym tailored to small spaces, offering guidance on how to maximize the use of limited square footage without compromising on the ...

Finding the right balance is what makes your fitness journey sustainable! Remember, it’s not about perfection from the start! Trust the process, celebrate the small wins and over time ...

Kilkenny fitness trainer and Clara hurler, Bill Cody completed a milestone event in his life last week, completing the challenging Hyrox fitness competition in Vienna. However, the gruelling course ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...