The GERD diet encourages simple changes to reduce reflux ... Some foods to avoid may vary from person to person. For example, if you have food allergies, it’s especially important to steer clear of ...

Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. Here are some tips on foods ... heavier meals and avoid late-night dinners and ...

Snacks that contain protein and fibre, are low in added sugar and unhealthy fats, and are made with whole grains. To learn exactly what people with diabetes should be looking for in snacks and ...