I’ve had social anxiety all my life and December is the worst – this is how I survive
For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...
Psychology Today1mon
Managing Social Anxiety During the Holidays
Coping with social anxiety during the holidays is challenging, but it doesn’t have to overshadow the season. By setting realistic expectations, practicing mindfulness, and taking care of ...
Mediafeed on MSN21d
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
CNET16d
Chest Pain Due to Anxiety: The Symptoms and 4 Things to Do When It Happens
She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety ... adequate coping methods. Coping techniques ...