While most canned food is unhealthy, canned seafood and canned beans are high sodium foods that may not be harmful to you. There are about 247 milligram of sodium in 85 grams of canned tuna.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... variety of low sodium breakfasts, soups, snacks, and desserts, all of which ...