Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders. "Over time our upper body muscles ... Have a go at these hip stretches and hip strengthening exercises ...

The Pilates hip stretch will help you stretch and relieve soreness at the front of your thigh, an area of the body that is often sore following running or lower leg gym exercises. The Pilates roll ...

Watch the video below for guidance: Applying an ice pack or heating pad to a sore neck for ... If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension ...

If you have chronic pain of your back and neck, try several remedies before considering surgery. These include: Hot or cold packs as advised by your healthcare provider Certain exercises to strengthen ...

What to know before you buy a neck massager What is causing your neck pain? Everyone gets a sore or stiff neck from time to time, but according to the Mayo Clinic, if your pain is severe ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...