Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... Have a go at these hip stretches and hip strengthening exercises, which can help relieve tension in ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Watch the video below for guidance: Applying an ice pack or heating pad to a sore neck for ... If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

What to know before you buy a neck massager What is causing your neck pain? Everyone gets a sore or stiff neck from time to time, but according to the Mayo Clinic, if your pain is severe ...

an area of the body that is often sore following running or lower leg gym exercises. The Pilates roll down will help you gently stretch and mobilise your whole posterior chain – that includes your ...

If you have chronic pain of your back and neck, try several remedies before considering surgery. These include: Hot or cold packs as advised by your healthcare provider Certain exercises to strengthen ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...