Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders. "Over time our upper body muscles ... Have a go at these hip stretches and hip strengthening exercises ...

The Pilates hip stretch will help you stretch and relieve soreness at the front of your thigh, an area of the body that is often sore following running or lower leg gym exercises. The Pilates roll ...

Herniations of these disks and sore muscles in the neck and arms, among other things, can cause the vertebrae to put pressure on the nerves, which in turn results in the numbness and tingling that ...

Put it on the sore muscles for 20 minutes. Repeat 4 times on the first day ... Don't apply any resistance during these stretching exercises. New neck pain without a reason most often goes away in a ...

If you have chronic pain of your back and neck, try several remedies before considering surgery. These include: Hot or cold packs as advised by your healthcare provider Certain exercises to strengthen ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...