If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles, which ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you often find you wake up with neck or shoulder pain after a night’s sleep? It turns out your pillow, or rather the amount of pillows you’re using, could be to blame. Everyone has ...

Do you experience stiffness and pain in your neck muscles? You could be suffering ... or phone for long periods of time. Take break every 30 minutes. This will also rest your eyes, spine, and ...