Tilly was heavily pregnant when she woke up one morning with neck pain. She thought it was just from 'sleeping wrong'... but now the 24-year-old is facing pe…
A young mum is facing a life of uncertainty after her neck pain turned into a devastating eight-hour emergency surgery.
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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
Soreness in the neck and shoulders is a common problem ... try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight ...
Why you might wake up with a headache and when to see a doctor
There are many reasons why you might wake up with a sore head, and causes can range from dehydration and poor pasture to ...
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Neck Sore From Scrolling? These Simple Tech Neck Exercises Are Your Holy Grail
Ever had a lengthy doom scroll session and felt that annoying soreness in ... position of text neck? (Definition: slouchy ...
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Expert tips on avoiding painful "text neck"
Do you experience stiffness and pain in your neck muscles? You could be suffering ... or phone for long periods of time. Take break every 30 minutes. This will also rest your eyes, spine, and ...