Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Here's how to make sure you're getting enough. Eggs, salmon, and brussels sprouts are good sources of choline. By Sally Wadyka You often hear that fish is brain food. True, but so are eggs ...

True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically important for a variety of body and ...

Overall, we highly recommend Lindberg Lecithin Supplement for anyone looking for a reliable source of choline and inositol. Lecithin supplements can be made from different sources, including soy ...

The study published in The American Journal of Clinical Nutrition checked the amounts of choline and iodine in nonprescription and prescription prenatal vitamins. The research also checked for toxic ...

Cauliflower is one of the best vegetable sources of choline – a nutrient that’s essential for proper functioning of the nervous system, helping with everything from muscle control during ...

This robust vegetable is one of the best sources of choline – an essential nutrient for brain development, a strong immune system and heart health – that many people are deficient in.