As a result, the search for a non-drug approach to managing menopausal symptoms has accelerated, with many women looking toward soy for deliverance from the raging heat within. And, in fact ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

It may play a role in reducing hot flashes as well. To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

they are also very unlikely to experience many of the unpleasant symptoms that Western women do during the menopause. This is believed to be because of soy isoflavones, chemicals found in soya ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

During the menopause, hormonal changes ... Fortified vegetable alternatives: Almond, oat or soy milk enriched with calcium and vitamin D. Some spices and teas have adaptogenic and anti ...

This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide’s Relizen product is designed to provide relief from menopause symptoms such as hot ...