Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Tofu is condensed soy milk that people press into blocks of different ... Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

If you’re reading this article, there’s a good chance you already have a favorite nondairy milk for your morning cup of coffee or tea, whether that’s creamy oat milk or nutty coconut milk. But when it ...

But while soy milk has half the total sugars of cow’s milk, 5 grams are added sugars (whereas cow’s milk has no added sugars). It also has the most calories of other plant-based options ...

Apart from that, it was also emphasized that the market growth was driven by shifting consumer preferences towards healthier and more sustainable dietary choices such as soy, almond, coconut ...