Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

However, oat milk is especially friendly to those with food sensitivities or allergies. Soy milk and almond milk are among the best-selling milk alternatives, but their principal ingredients are ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

And oat milk is especially friendly to those with other food sensitivities or allergies, too. Soy milk and almond milk are among the bestselling milk alternatives, but their principal ingredients ...