Medically reviewed by Aviv Joshua, MS, RDN Rich in protein and low in calories, soy milk benefits may include aiding in the ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Objective To determine the effects of soy milk consumption compared with cow's milk on inflammation, coagulation, and oxidative stress among patients with diabetic nephropathy. Research Design and ...

While the study focused on postmenopausal women ... soy's skin-enhancing effects, Messina recommends incorporating two servings of soy into your daily meals. Whether it's through soy milk, tofu ...