For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

In fact, the evidence is so strong that regulators in the United States and Canada have approved health claims linking soy protein to a lower risk of heart disease. For instance, according to a ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

It’s a popular choice among vegetarians and vegans due to its versatility and health benefits. Research supports the many ...

Soy and pea protein are plant-based complete protein ... to support certain aspects of health, such as mood. A review that included 11 high quality studies found that taking 0.14–3 g of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

However, for those following a strict diet such as vegan or keto, a soy protein powder is a great way to get a healthy dose of protein. Soy protein powders usually contain only two ingredients ...