Without strength, force cannot be produced at a high rate of speed.” Holmes put together ... and posterior chain. The exercise helps increase balance, coordination, and agility.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

Practicing scales is the key to improving finger flexibility and agility on the piano. Start by playing major and minor ...

Beyond her medals and records lies a balanced approach to training that many might not expect. Her story is also a lesson in finding harmony between effort and recovery. While she’s achieved ...

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...

The truth is, both these distances can be seriously challenging—and training for one can help you improve in the other. What it really comes down to is the difference between speed and endurance.

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...