fitandwell3年
Why you should ALWAYS take the stairs instead of using the elevator
And of course, take the stairs instead of the elevator. Taking the stairs has a ton of benefits. One study, published by researchers from McMaster University, found stair climbing routines ranging ...
MSN による配信3 日
Skip the elevator – Wednesday is National Take the Stairs Day
The American Lung Association is encouraging people to take the stairs on National Take the Stairs Day on Wednesday, as it ...
朝日新聞社2 日
Want to burn calories? A good way is to start climbing stairs
If stair-climbing was an Olympic sport ... It took over four hours, riding the elevator down each time after reaching the top with short breaks for coffee or water. She covered a vertical distance ...
MSN による配信2月
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...
American Lung Association5 日
Atlanta Skips the Elevator and Takes the Stairs on January 8 for National Take the Stairs Day
People across the Atlanta metro area and the country are skipping the elevator and taking the stairs on National Take the Stairs Day on January 8 for clean air and healthy lungs. It’s an opportunity ...