must follow a starch-free or low-starch diet to control symptoms such as diarrhea and bloating. People with very high blood ...

“In my belief, that’s what’s protected them against some of the ravages of the more modern-day high carbohydrate diet.” Luckily, resistant starch is found in a range of delicious food ...

Although starch is an important part of a healthy diet, it’s easily broken down. As soon as we consume starch the body very quickly starts to digest it, releasing sugars into the blood which in ...