Oatmeal has been a breakfast staple for a long time — since the late 1800s in the United States and pre-1500 in the areas that now make up the U.K. Historical data shows humans have consumed ...

Steel-cut oats: They may be the best oats as they ... instant oats might lose some nutrients due to processing. Always check the nutritional label for fiber content, calories, and vitamins.

Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997 ... including steel-cut, rolled, quick and instant. Steel-cut oats.