Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

This is where personal trainer Olivia Lawson's 5000-step walking workout will come in handy. For outdoor walks, it's highly advisable to arm yourself with a pair of the best shoes for walking to keep ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

A Pilates workout can also help with injury recovery ... like an angry cat. For the next step, Abby said: "Inhale to slowly reverse the movement, one vertebrae at a time, coming into extension ...

Good core stability is a key part of the golf swing. Check out our 10-step core workout, to improve your golf game Visit us on Youtube Visit us on Twitter Visit us on Facebook Visit us on Instagram ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

The same thing happened with this Zumba workout. Yes, I was still as uncoordinated as before, but boy, did I feel good by the end of it! If you’re feeling tired or deflated, I can vouch that this 5000 ...

Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello, double ...