Hand pain and stiffness aren’t strangers to most of us living ... you can put your hand on a table and “walk” your fingers toward your thumb one at a time. You can keep your finger joints straight and ...

or lower back pain, try heating things up. Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat ...

Learn how ring splints help provide stability and improve alignment in the finger joints for people with osteoarthritis and rheumatoid arthritis. If you have pain or trouble moving ... splints are no ...