This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and promote "self-awareness ...

I know you can’t be the only one. So let’s invent something to help families with young children sleep well while traveling.” And SlumberPod was born! “My mom and I officially became co ...

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Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

• A good bedtime routine can help most sleep problems. • Use the ‘gradual retreat’ method to help children settle back in to their own bed. Sit nearby as they go to sleep. In the coming ...

Angeline Conaghan, is co-director of Groundswell Arts, their project Sing Our Story ... will help establish a routine and make sleep time an easier task to regulate. Singing to your child is ...

Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the British Medical Journal shed light on the hidden value of these age ...