“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

These are some subtle ways anxiety can seep ... activity acts as a natural stress reliever by releasing endorphins, the body's natural mood boosters. Activities such as walking, jogging, swimming ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Do notification bells make your heart race Learn from an expert why they trigger anxiety and simple tips to feel at ease ...

The holidays are meant to be a time of joy and connection, not stress and anxiety. By avoiding these common stressors, you can create a more peaceful and meaningful holiday experience. Remember ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

Or practice self-care by adopting activities and strategies which are enjoyable and meaningful to you. Doing something fun and relaxing can help people cope with stress and anxiety surrounding the ...